Sgaia mheat is a vegetarian and vegan meat substitute. We keep the Sgaia Bacon rashers in stock and we can order the steaks and burgers in, just give us a ring or pop in!

Preparation

Make the glaze by warming up the coconut oil until liquid, add the mustard, tamari sauce and maple syrup and mix well.

Cover the Mheat, peppers, courgette and onion with the glaze and skewer onto wooden sticks soaked in water for half an hour, or metal sticks.

You can cook them on the barbecue, griddle pan or in a hot (200C) oven; cook for 20 minutes covered, then uncover and cook for another 5 - 10 minutes each side.

Special Diets

When using the ingredients listed, this recipe is suitable for the following diets:
• Vegan
• Vegetarian
• Dairy free
• Egg free

Please Note: May still contain traces of gluten, egg and dairy.

Sgaia Glazed Mheat Babs

Sgaia Glazed Mheat Babs

Ingredients

Vegan recipe
Vegetarian recipe
Dairy free recipe
Egg free recipe

Please Note: May still contain traces of gluten, egg and dairy.