You can add meat to this dish, but the lentils are sufficient as a meat replacer. They are high in protein, fibre and iron and a range of different vitamins and minerals.
Low in cholesterol and low in calories, lentils are a indeed a very healthy replacement for meat.

Preparation

Cook the red lentils in 400ml of the bouillon for around 20 – 30 minutes until soft.
Drain the lentils.

Boil the potatoes for about 20 minutes in water.
Heat the olive oil and fry the onions and garlic for 2 minutes, don’t let the garlic burn or it will go bitter.
Add the sauerkraut and the rest of the bouillon and stew for 10 minutes at a low heat.

Drain the potatoes but keep a little of the water. Mash the potatoes with the cooked lentils.Season to taste with salt and pepper.

Put the potato/lentil mix on a plate and serve with the sauerkraut/onion mix.
Garnish with parsley

 

Special Diets

When using the ingredients listed, this recipe is suitable for the following diets:
• Vegan
• Vegetarian
• Gluten free
• Dairy free
• Egg free

Please Note: May still contain traces of gluten, egg and dairy.

Sauerkraut with lentils and potatoes

Sauerkraut with lentils and potatoes

Ingredients

Vegan recipe
Vegetarian recipe
Gluten free recipe
Dairy free recipe
Egg free recipe

Please Note: May still contain traces of gluten, egg and dairy.